I believe therapy offers more than relief from suffering — it can reconnect us to authenticity, self-trust, and meaningful connection. When you're simply trying to get through the day, it's hard to imagine a future with more ease or fulfillment. My work is about creating a supportive, grounded space where you can begin to explore what’s possible beyond survival.

I work with adults and couples in New York navigating depression, anxiety, grief, burnout, relationship challenges, and life transitions. My approach is insight-oriented and practical, blending client-centered, somatic, mindfulness, CBT, narrative, and skills-based techniques. I tailor sessions to meet each client where they are, supporting growth in ways that align with their values, goals, and daily life.

I aim to offer a thoughtful, collaborative space where exploration feels both safe and meaningful. Taking the first step toward therapy can feel uncertain — but you don’t have to navigate it alone. If you're curious, I invite you to schedule a free 15-minute consultation to see if we’re the right fit.