Anxiety can feel like living with a mind that never fully turns off. Thoughts race, your body stays tense, and even when things are going well, there's often a sense of pressure beneath the surface.

Many of the people we work with are high-functioning professionals who appear calm and capable outwardly, yet privately struggle with overthinking, worry, or a persistent feeling of being on edge.

Therapy for anxiety helps you understand what's driving these patterns and develop a more grounded, steady relationship with your thoughts and emotions.

At here/now, our work focuses on slowing down the internal pace of life so you can move through career, relationships, and daily responsibilities with more clarity and ease.

Common reasons people seek anxiety therapy:

• Persistent overthinking or rumination

• Difficulty relaxing or sleeping

• High self-pressure or perfectionism

• Panic attacks or sudden waves of overwhelm

• Social anxiety or fear of judgment

• Feeling constantly busy but rarely at ease

Our Approach to Anxiety Treatment

Our therapists integrate several evidence-based and relational modalities, including:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Internal Family Systems (IFS)

• Attachment-focused therapy

• Mindfulness-based practices

These approaches help clients better understand the parts of themselves that carry anxiety — the worrier, the perfectionist, the people-pleaser — and develop a more compassionate, grounded relationship with those parts over time.

We offer anxiety therapy in Brooklyn, NY and virtual anxiety therapy throughout New York, Connecticut, Florida, and Vermont, supporting adults navigating stress, burnout, and the emotional demands of high-achieving lives.

If you're interested in beginning therapy for anxiety, we invite you to reach out for a free consultation.